MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our fitness. Regular physical activity can greatly improve our physical health, strength, and mental well-being. Let's explore some tips for seniors to stay active and healthy: * Participate in activities you love. This might include gentle yoga, tai chi, cycling. * Talk to your doctor before starting

though she no longer carries the boat to your dock, she believes rowing has contributed to her great psychological overall health, throughout the camaraderie it generates. “it's so beautiful,” she explained to me. “The synchronicity of it.” Like some other gyms on this record, at any time Fitness is open up 24/7. even so, there aren't any